While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

This stripping process results in a softer texture but ... is made from flour that includes the entire wheat kernel—bran, germ, and endosperm. This gives it a higher fiber content, which aids ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

For thousands of years, mankind has been milling flour — the process of turning grain into a very common ingredient. Some of ...

Whole grains contain the entire grain, which includes its bran ... Whole grains are less processed than refined, so they retain more of their fiber and nutrients. There are many whole-grain foods, ...

A new study published in Science by a team of scientists across five continents led by King Abdullah University of Science ...

Even healthy-sounding products like deli turkey and packaged wheat bread can be heavily processed with many additives and too much sugar or sodium. Your best bet is to eat more whole foods.

Lauren Manaker, M.S., R.D.N., L.D.