Sprung Gym Flooring, one of the UK’s leading suppliers of high-performance gym flooring, has just unveiled a new addition to ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

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Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Outdoor flooring is often at odds with nature, but manufacturers and landscape architects are devising new ways to adapt to water and other natural elements.