You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

A Lewisburg woman attacked a juvenile girl by pushing and strangling her on Tuesday morning in Lewisburg, according to Buffalo Valley Regional Police. Julie Ann Hauck, 52, of Buffalo Road, Lewisburg, ...

One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also ...

On Thursday’s “Tonight Show,” the host conducted a patient intake of sorts. He asked Trump questions and the president appeared to answer in edited clips of him. “How would you describe yourself?” ...

FirstEnergy Corporation’s FE subsidiary, FirstEnergy Pennsylvania Electric Company (FE PA), completed work to enhance its energy delivery system in Venango and Crawford counties. The project's ...

Jimmy Fallon cracked wise about President Donald Trump possibly receiving a prostate test during his annual physical on Friday. (Watch the video below.) On Thursday’s “Tonight Show,” the host ...

A 25-year-old woman charged with punching one member of An Garda Síochána in the nose and biting another officer’s arm was remanded in custody on Thursday. Garda Ken O’Brien arrested Teegan ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Jenna Fugate missed the cycle by a triple, but still had a huge day in propelling Edison to an 11-1 victory over Iselin Kennedy in Edison. Fugate went 4-for-4, drove in four, and scored a pair of ...