This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.

After coming back from an ACL tear, when redshirt freshman Lauren Martinho scored her first collegiate goal against ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

LaMelo Ball is talented, exciting, and flawed in ways that do not match where this team is trying to go. Sometimes the best ...

Daniss Jenkins made NBA fans learn his name when he splashed a corner three at the buzzer to force overtime in the Detroit ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

Jonathan Anderson showed his first women’s wear collection for the brand, and it was a scream. By Vanessa Friedman Reporting from Paris Fashion is sometimes talked about like a nightmare: one full of ...

Bad Bunny was at a very fitting location when he learned that he’d be headlining the next Super Bowl halftime show: the gym. The 31-year-old Puerto Rican singer and rapper, born Benito Antonio ...

DENVER (KDVR) — Police are looking for a woman who allegedly stole a ball python from a reptile store in Wheat Ridge, then hit an employee on Monday. The Wheat Ridge Police Department said a woman ...