To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

On Saturday, April 26, practice the ancient martial art of tai chi on the terrace of the Stillwater Public Library (224 Third ...

Healthy Acadia will host a pair of tai chi instructor training workshops this September at the nonprofit’s Beechland Road ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday.

In today’s world, women are jugglers by nature. They carry careers, partners, children, family obligations, and personal ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

The key fundamentals to good health are the standard answers: diet and exercise. The trick is finding changes that can endure ...

She has seen some amazing results that are similar to her own. "Tai chi and chi oigong originated as medical systems for the Chinese. We do breathing work and the energy work and then we do the ...

The beguiling mystique of Keanu Reeves can neither be overstated nor underestimated. One of the most popular and influential movie stars of all time, Keanu Reeves has quite the resume for an actor.

One Faribault, Minnesota, woman says every day is simply a "gift ... which causes tumors to form, scoliosis and Raynaud's phenomenon, causing temporary spasms of blood vessels.

Disbanding the board of Children’s Health Ireland would not help “in any shape or form”, the Taoiseach has said. It comes after Labour said the CHI board “must go” in the wake of a report into the ...