With the announcement of an opponent for Rio Rancho's Brian Mendoza, the mammoth, 13-fight boxing card April 12 at the Pit appears to be complete. Plenty of tickets are still available — not ...

It’s sturdily built and highly adjustable; one reviewer even called it “the perfect workout bench.” This folding weight bench packs a ton of workout versatility into a compact, easy-to-store ...

Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

The former Mavericks star — and current Laker — glared over at the Dallas bench on several occasions and received a technical foul after passionately arguing with the refs in just the first ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...