Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

It’s a compact, all-in-one machine that combines several exercise equipment into one, such as a weight bench, squat rack, and cable machine. This type of gym equipment is perfect for people who ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench ... the weights up, then stop and rest for the remainder of the five-minute window. Kate is a fitness writer ...