Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

Peters explains that whenever she goes to her local gym, she often sees this woman. However, according to Peters, the woman is rarely alone. Rather she is accompanied by a man, whom from judging their ...

You don't have to do crunches or situps to flatten your stomach. Celebrity fitness trainer and health and wellness expert Jenna Willis designs strength training routines for her A-list clients, ...

Lindsey Kirschman is the strength coach for the University of Utah Utes women's basketball team, and her approach of doing ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

At the level that she’s at, any type of injury, you’re gonna have good days and bad days when the thing that you love has ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

Tiara Brown realized her lifelong dream of becoming a world champion when she defeated Sky Nicolson via split decision to win the WBC women's featherweight titl ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.