Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

The actor reveals his go-to moves for when time is tight. HALLMARK LEADING MAN Luke Macfarlane is busy. Between filming for Home Is Where the Heart Is, and attending to his newborn baby girl, there's ...

Professional dating coach Blaine Anderson recently had a one-word response for men asking about approaching women at the gym ...

I've turned to Pinterest to inspire my life before, most often using it to help visualize my manifestations (a new apartment, ...

Paul Byrne, the owner of an “exclusive” training centre in Dublin, appeared on a local radio segment discussing an article ...

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

The shy girl workout method is designed to be accessible and customisable for any skill set. It helps girls get their start in the gym, gain confidence, branch off and push themselves to their limits.

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in the best way.

Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all that glitters is Gold's.