That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

NASA and Boeing Scale Back Starliner Missions After Fumbled Astronaut Flight Judge Plans to Force Sale of Nicki Minaj's $20 ...

Cincinnati apologizes after anti-LDS chants break out again at BYU football game GOP Sen. Jim Justice sued by federal ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Dumbbell goblet squats are a highly effective lower-body exercise that targets multiple muscle groups. They are excellent for ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...