Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from ...

This sacred time is known in Ayurveda and yoga as the “time of ... And when you pair it with Surya Namaskar, a full-body yogic flow of 12 postures, you’re basically giving your system a ...

Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit and energized even on days when you are not able to exercise regularly.

Sun salutation, or surya namaskar, is a series of yoga poses that can energize your mornings. These movements stretch and strengthen your body and promote mental clarity. Regular practice improves ...

VISAKHAPATNAM (ANI)- Indian and US armed forces concluded the training phase of Exercise Tiger Triumph 2025 in Visakhapatnam, ...

Get Moon Salutation latest news, Article video and Photos on Moon Salutation Explore latest health updates, news, information from TheHealthSite.com ...

Summer Weight Loss Plan: Want to lose weight, but have no idea how to start and plan your routine? Let us help you! Summer is the perfect time to kickstart your weight loss journey wondering why ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

On days when you cannot work out, celebrity nutritionist Rujuta Diwekar suggests performing the classic Surya Namaskar can do the trick. Taking to her Instagram, Rujuta Diwekar shared a video where ...