Kareena Kapoor's yoga instructor shared that the actor has never had weight loss goals. She also spoke about the actor's ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

In today’s fast-paced lifestyle, stress, fatigue, low energy, and body aches have become common issues. We often neglect our ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

Sun salutation, or surya namaskar, is a series of yoga poses that can energize your mornings. These movements stretch and ...