Let's get ready for the day with a strength & stretch 10 minute morning yoga sequence. Join the 30-Day Yoga & Pilates Morning ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

Relax and prepare for sleep with this 15 minute full body evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Looking for a transformation that lasts long and makes you strong? Try this one-month yoga challenge that has the capacity to transform you from head to toe. If there’s any problem, there’s ONLY one ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

THE VIBRATION WAS more intense than I expected, moving up my arms, through my torso and to my toes. I thought the sensation from a vibration board might be gentle, more like a massage. But the ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

Welcome to Day 10 of the month-long Houston Chronicle Yoga Challenge. Today's move is boat. With boat, photos can be deceiving. Though it looks like you're simply sitting down with your legs raised, ...