In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video ...

Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision.

Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

You can also practice eye exercises regularly to improve eyesight and maintain eye health. Eye exercises are physical exercises that can help to improve conditions such as eye strain, strabismus ...

We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular ...

While you cannot correct your eyesight without professional guidance, eating a balanced diet, eye exercises, and making some lifestyle changes can help improve your eyesight.

Your eyes help you enjoy nature, dive into your favorite books and recognize your loved ones from across the room. Here's how to keep your eyes healthy.

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own ...

Glucose levels fluctuate throughout the day But seasonal changes can also cause fluctuations in glucose levels especially in ...

You haven’t truly experienced Florida until you’ve gone treasure hunting at the Goodwill Retail Store & Donation Center in Vero Beach, where your wallet stays happy while your shopping cart fills to ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...