As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

If you want to set your peepers up for success with age or simply get the most out of your diet, add some of these ...

Your eyes help you enjoy nature, dive into your favorite books and recognize your loved ones from across the room. Here's how to keep your eyes healthy.

A busy mind often struggles to hold onto memories and maintain focus amidst a whirlwind of distractions. Yoga for memory ...

MANY of us want to live a long and healthy life – but how often do we think about the things we’re doing now to help us get ...

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video ...

Wondering how to improve balance? Directing your focus, or gaze, to a still point in the room can provide instant stability.

We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular ...

An eye doctor who serves northeast Iowa dreads being on call during the Fourth of July, as she says there’s always a case of someone being blinded by fireworks. Dr. Anna Kitzmann, an ...