Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 ...

Wake up and energize with this 15-minute yoga class featuring twists and deep stretches. Perfect for all levels, this flow ...

Malaika Arora shared a new clip featuring a Vinyasa–Sivananda flow with instructor Vanshika Pandey, underscoring her ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Calm stress and boost inner warmth this winter with restorative yoga. Gentle poses improve circulation, relax muscles, and ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are different asanas that can help reduce stress and improve your concentration.

Some of this weekend's options include running a 5K for beer in Boca Raton, a home tour in Northwood Hills, yoga at Hilton ...

Thousands of Dubai residents and visitors are expected to roll out their mats underneath the iconic Dubai Frame for a mass ...