News

Fitgurú on MSN5h
Your Chair is Your Mat! 15-Minute Yoga Routine to Melt Away Stress
Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...
Alo Yoga’s best sale of the year is happening now, but you can only shop this weekend if you do this first
Aloversary Sale is here — and you can shop the whole site for 30% off, with even bigger discounts on already-marked-down ...
Get Early Access To Alo’s Anniversary Sale Today
Alo’s anniversary sale (a.k.a. the Aloversary Sale) is back. Alo Yoga fans know the trendy activewear brand only hosts a few ...
Run To The Finish on MSN13h
15 Fitness Gifts for Mom (Budget to splurge)
For whatever occasion you’re celebrating, we’ve put together a list of running gifts for Mom. From accessories to running ...
TBR News Media20h
Goat and alpaca yoga classes return to the Smithtown Historical Society April 30
The Smithtown Historical Society, 211 E. Main St., Smithtown will host a 45 minute session of yoga with friendly, interactive ...
Fit&Well20h
A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think
This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...