Aloversary Sale is here — and you can shop the whole site for 30% off, with even bigger discounts on already-marked-down ...

Alo’s anniversary sale (a.k.a. the Aloversary Sale) is back. Alo Yoga fans know the trendy activewear brand only hosts a few ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...

Welcome to the holiday death aisle,” says the 46-year-old food activist influencing RFK Jr.. “It's back, and it's in Easter ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Why this mobility routine is so effective. This routine includes strengthening exercises, as well as stretches designed to ...

Directing your dollar toward yoga companies that prioritize eco initiatives is a win/win—especially when those brands are ...

DECATUR, Ala. — Decatur welcomes a new women-only fitness center with the opening of WISEBarre Pilates Studio. WISEBarre ...