Yoga with Kassandra on MSN

10 min Morning Yoga - Full Body Vinyasa Flow ALL LEVELS

Start your day with a 10-minute full body vinyasa flow. This all-levels class strengthens, tones, and stretches your body, ...
Yoga with Kassandra on MSN

15 min Morning Yoga Practice - FULL BODY Sunrise Yoga Flow

Wake up and energize with this 15-minute full body yoga flow. This all-levels practice improves flexibility and boosts energy ...

Eager to Shake Stagnant Energy and Boost Focus? A Top Expert Confirms: 6 Best Energising Morning Yoga Flows

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...
Fit&Well

I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...
IEEE

Controlling Traffic Flow for Electric Fleets via Optimal Transport

Abstract: In this paper we consider the problem of optimally steering an ensemble of battery-powered agents over a network. This is an important problem in applications such as traffic flow control ...