Yoga with Kassandra on MSN

20 min Morning Yin Yoga Full Body Stretch - NO PROPS (with Cleo!)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...
YouTube on MSN

Gentle Yoga for Over 40s You Can Do at Home

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve flexibility, and release everyday tension—right from home. This full-body ...