Take a deep breath, close your eyes, and immerse yourself in a sanctuary of peace and relaxation. Happy meditation! 💙 #zen ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

Therapy can be expensive, but studies and polls indicate that certain gardening and outdoor projects can provide similar ...

Family life naturally comes with built-in tension. Someone’s always being a little loud and disruptive, someone else is ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Artificial intelligence is here—but what do we do with it? Boston journalist Lisa Pierpont answers your questions.

Meetings Today made a holiday wish list of 10 products to help reduce stress and stay relaxed, and don’t worry, our editors ...

Your daily dose of the best music, film and comedy news, reviews, streams, concert listings, interviews and other exclusives ...

That’s exactly when you need to point your car toward Caledonia State Park in Fayetteville, Pennsylvania—nature’s own stress-relief sanctuary. Nestled between Chambersburg and Gettysburg along Route ...

Don Pedro Island State Park floats like a mirage off Florida’s Gulf Coast – a stress-dissolving paradise that somehow remains underappreciated while visitors flock to the state’s more commercialized ...