Take a deep breath, close your eyes, and immerse yourself in a sanctuary of peace and relaxation. Happy meditation! 💙 #zen ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the bunch ...

Family life naturally comes with built-in tension. Someone’s always being a little loud and disruptive, someone else is ...

Mumbai has spas, wellness studios, gyms and yoga institutes. However, for the first time, right in the heart of the city, you'll find an urban ashram where you can unwind, relax, breathe and probably ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

It might be considered new age wellness, but sound healing is hardly a new form of therapy. The ancient Greeks used music to cure mental illness, and in ancient Egypt music therapy was a staple in ...

With less need for a home office, some homeowners are using spare rooms in different ways—and wellness rooms are trending. "Dedicated spaces for calm are definitely gaining traction as the home ...

Homes are evolving into self-care sanctuaries with wellness rooms, soundbaths, Zen gardens, and spaces for creativity, calm, and connection. Our homes have been multitasking for a while now. They may ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s stress-filled world, they’re often the place where we feel most at peace.

It started with converting rooms for new purposes during COVID. Now some designers say that people are looking for "wellness rooms" in their homes. During the pandemic, homes were sometimes ...

The School of Physical Sciences’ Office of Access, Outreach and Inclusion and Office of Inclusive Excellence hosted a Sound Bath and Meditation Circle as part of “Whispers of Wisdom: A Community ...