Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

According to the game's Last Two Minutes Report, the Lakers benefited from a pair of missed calls. The first was a missed loose ball foul from Maxi Kleber with 10.5 seconds to go and the other was a ...

Here are seven powerful ways Zumba can transform your weight loss journey: ...

Get ready for a festive season filled with joy at CapeGate Shopping Centre, where families can enjoy exciting activities, fitness classes, and a vibrant outdoor market designed to create lasting ...

Discover the groundbreaking 10-minute NASA-inspired routine that delivers fitness benefits rivaling — and in some cases ...

Dancing with the famous kickline, which has been a centerpiece of Radio City Music Hall in New York since 1932, was the ...

The Heritage House, which has become a community fixture for the past two decades, is slated to close and has prompted ...

What is “we mode,” and how can you tap into it to improve your life? We mode is that ineffable feeling you have when you ...

Learn why joint pain worsens in winter and how to protect your bones with expert-backed tips on exercise, nutrition, warmth ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Winter is coming. Winter comes with so many wonderful things. With snow, the ski slopes will open. Eggnog and other wonderful ...

• Montauk Man Jailed for Swastika Graffiti ( danspapers.com) — A 76-year-old man was sentenced for spray-painting antisemitic ...