Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Residents in the southernmost part of Texas want to remind themselves — and the nation — that the region is more than a political battleground. It’s their home.

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

For most of us, the first thing that comes to mind when we think of Thanksgiving activities is food. Your mouth may be ...

Mayor Sonia Carter delivered her State of the City address, themed “Your Reflection, Our City,” to community leaders Thursday ...

Wind down with this 20-minute bedtime yin yoga class. Increase flexibility gently with poses like puppy and side sphinx. Perfect for all levels to stretch and relax before sleep.

This guide offers five healthy dinner recipes under 20 minutes, including dal tadka, baked fish, thukpa soup, barley chicken soup, and creamy peanut chicken. It emphasizes quick, nutritious meals for ...

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

The perfect workout for when youre tight on time or you just want to get your groove on and feel fabulous Whether youre a beginner or an advanced participant youll ...

Prioritizing fitness as you age is critical if you want to promote longevity and maintain your overall well-being. But workouts don’t have to take forever: A simple 20-minute treadmill routine, done ...