LAKE HALLIE, Wis. (WEAU) - Fitness Freedom 24/7 gym is hosting a ‘Health & Fitness Day’ on Jan. 24, 2026, at their Lake ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Moving his arms to the beat of music while on his feet during an hour-long Zumba class was once an impossible feat for retiree Leow Cher Hwa.

After two years off teaching due to work commitments, and also feeling like part of my identity had disappeared. I needed to ...

Falls are one of the top causes of injury-related hospitalisations among seniors in Singapore. Read more at straitstimes.com.

From Collingswood to Swedesboro, these are the friendlist towns to retirees, including one in Monmouth County.

Responding to growing demand, the John D. Spreckels Center is expanding its offerings to host Zumba Gold on Saturday mornings ...

DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

Here's a list of the best free and affordable winter activities NYC has to offer, from Zumba classes in public parks to ...

After half a decade of anticipation and a major renovation, Huizenga Park returns as the heart of Fort Lauderdale's urban ...

Susan Spinks, from First Step 2 Fitness on Victoria Road, set up the facility in 2003, says, at that point, there were only ...

Susan Spinks, from First Step 2 Fitness on Victoria Road, set up the facility in 2003, says, at that point, there were only five or six gyms ...