GRAND RAPIDS, MI - Grand Rapids residents eager to begin their resolutions for 2026 can look forward to various organizations ...

Zumbacise in White Plains offers a variety of Zumba classes including regular Zumba with high-energy moves, Zumba Gold for older adults and low-impact movement, Zumba for individuals with Parkinson’s ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

LAKE HALLIE, Wis. (WEAU) - Fitness Freedom 24/7 gym is hosting a ‘Health & Fitness Day’ on Jan. 24, 2026, at their Lake ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

With the holidays behind us, this is often a time when people look for ways to reset their routines, including finding time to be more active and for self-care. Houston parks and public spaces host ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Moving his arms to the beat of music while on his feet during an hour-long Zumba class was once an impossible feat for retiree Leow Cher Hwa.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Starting a new fitness routine is one of the most popular New Year’s resolutions — and one of the hardest to maintain. While ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

After two years off teaching due to work commitments, and also feeling like part of my identity had disappeared. I needed to ...