Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Here are seven powerful ways Zumba can transform your weight loss journey: ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

Delivered by the Afghanistan & Central Asian Association (ACAA) and funded by Parkinson’s UK, the new weekly female-only ...

Hannah Payton teaches the classes in Wythenshawe - which are run by Greater Manchester charity Better Things - for people with autism and learning disabilities. She said: "I like inspiring people like ...

Best Zumba Classes in Jaipur: Dance Your Stress Away!: By Sanya Singh Looking for a fun, high-energy way to get fit? Say hello to Zumba dance workout - Jaipur’s hottest fitness trend that turns ...

Aerial Arts Fitness recently opened its Norwich location, at 50 Pleasant St., and will celebrate with a grand opening on Nov.