Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps ...

In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Salsa on the Square takes place from 7 to 10 p.m. every Thursday evening from May to September, weather permitting. The free event is a staple of downtown Cincinnati summers, dating back to 2008. At ...

Is clubbing good for you? A new documentary, We Become One, focuses on the power of shared musical experiences, including ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

Philadelphia’s wellness plans falter amid 4 major slumps, from economic strain to infrastructure woes, impacting community ...

As the semester winds down, students and community members are invited to shake off stress and support a worthy cause at the ...

Contact [email protected] The last few weeks have been good to go out into the garden as the weather was suitable this last week however was cold and sometimes wet, we can’t complain as ...

The La MaMa Moves! Dance Festival 2025 runs through May 4 at La MaMa’s Ellen Stewart Theatre, The Downstairs Theatre, The ...