Follow the choreography of your favourite idols and groove your way to a toned belly. Ballet sculpts your body while improving posture and flexibility. This low-impact workout strengthens your core, ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

From Gaga-chella to Rihanna’s Super Bowl halftime performance, Parris Goebel’s raw and expressive form of dance reflects a ...

As the semester winds down, students and community members are invited to shake off stress and support a worthy cause at the ...

In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...

Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps regulate oxygen flow, promoting relaxation and reducing anxiety levels.

Kylie Jenner was recently seen grooving to Charli XCX’s Apple from the album Brat, reportedly at Coachella 2025.