Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps ...

In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Druski's newest skit takes us to the backstage of a kid's show, and it's all the good chaos that only he could deliver.

Zumba Fitness is a high-intensity discipline that combines the joy of Latin and international music, including pop hits, with simple and easy-to-follow dance choreographies. Designed for people of ...

The Quirónsalud Charity Race “5K Steps that Count” has been launched. The event will benefit AFECÁNCER as part of the ...

Salsa on the Square takes place from 7 to 10 p.m. every Thursday evening from May to September, weather permitting. The free event is a staple of downtown Cincinnati summers, dating back to 2008. At ...

BYU students danced the night away at a silent disco in the Wilkinson Student Center ballroom on Thursday, March 20.

Despite an unexpected chill, Bésame Mucho in Austin showcased a range of sounds and performances that kept the energy high ...

Anand Piramal's cousin, Aditya Shah, is married to Pragya Saboo, a fashion designer and entrepreneur. Here's everything you ...

After two weeks of going to cardiac rehab two times a week, Sheron's heart became stronger and she moved the needle beyond ...