Follow the choreography of your favourite idols and groove your way to a toned belly. Ballet sculpts your body while improving posture and flexibility. This low-impact workout strengthens your core, ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

From Gaga-chella to Rihanna’s Super Bowl halftime performance, Parris Goebel’s raw and expressive form of dance reflects a ...

As the semester winds down, students and community members are invited to shake off stress and support a worthy cause at the ...

In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...

Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps regulate oxygen flow, promoting relaxation and reducing anxiety levels.

Steve Asplund joins Tia Trudgeon as Upper Michigan Today co-host to highlight the upcoming NMU Zumbathon and its mission to ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Farah Khan and Veer Pahariya join forces in a viral dance trend, showcasing the popular one-leg move from the song 'Rang' in a recent Instagram reel. Listen to Story Veer Pahariya's dance from Sky ...

Pakistani actress Hania Aamir is once again stealing hearts online, thanks to her infectious energy and love for dance. Known for her playful and quirky Instagram videos, Hania recently lit up social ...

Ditch the workout and join the party - exercise has never been so fun! This fun, easy to follow cardio dance class combines ...