One of the lively, limited-time world quests introduced with Infinity Nikki's Revelry Season, Shiny New Dance Steps is quick and lucrative to complete.

Follow the choreography of your favourite idols and groove your way to a toned belly. Ballet sculpts your body while improving posture and flexibility. This low-impact workout strengthens your core, ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

From Gaga-chella to Rihanna’s Super Bowl halftime performance, Parris Goebel’s raw and expressive form of dance reflects a ...

As the semester winds down, students and community members are invited to shake off stress and support a worthy cause at the ...

In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...

Incorporating proper breathing techniques during Zumba sessions can significantly enhance stress relief. Deep breathing helps regulate oxygen flow, promoting relaxation and reducing anxiety levels.

Steve Asplund joins Tia Trudgeon as Upper Michigan Today co-host to highlight the upcoming NMU Zumbathon and its mission to ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Spoiler alert! This story contains a minor spoiler for the second night of The Voice Season 27 Knockouts. If you missed the April 7 episode, you can stream it with a Peacock subscription.

The Pittsburgh Steelers are at their "breaking point.'' That is the smart characterization of one team-focused website that is amplifying what we've said from the start of this embarrassing Aaron ...