The ECI uploaded a video showing a hall full of election officials grooving to a catchy song while taking a break from their ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Get ready for a festive season filled with joy at CapeGate Shopping Centre, where families can enjoy exciting activities, fitness classes, and a vibrant outdoor market designed to create lasting ...

Candy Sale: Outwood Lutheran Church, 934 Oak Grove Road, Pine Grove, is having a holiday candy sale with pickups set for 4 to 6 p.m. Dec. 11 at the pavilion. Orders are due by Nov. 19. To order or for ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

S trong, sculpted arms aren’t just a summer workout goal, but if you’re a complete beginner, or you find it difficult to ...

With rebounding, you can achieve a highly efficient, full-body workout in just 10 minutes, burning more calories than running ...