Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Plus expert insight on kids ... a healthy gut microbiome involves adding beneficial elements and avoiding harmful ones. Incorporating prebiotics and probiotics into your diet plays a key role ...

From yoghurt to kimchi, Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that can help you improve your gut health. Kindly note the image has ...

A healthy gut allows for proper digestion ... Some experts put two fermented foods — kimchi and sauerkraut — at the top of their list. Cabbage, the base for kimchi and sauerkraut, is packed ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

(Gut dysbiosis can also occur for other reasons, like stress, diet ... Eye Bookmark this list for when you could use some snooze support. Discover new workout ideas, healthy-eating recipes ...

The connection between the brain and the gut, known as the "gut-brain axis," has become a hot topic in recent years. The foods we eat can directly impact our mental health, immune system, and ...

If you want a healthy gut with a balanced microbiome ... To determine which probiotic foods are right for you, we compiled a helpful list below. But before you change your diet, make sure to ...

Surprisingly, he points out that certain foods, while generally safe, may lead to discomfort in some people. Article continues below Mr Gut Health has taken to TikTok to advise those suffering ...

Consumers are searching for pre- and postbiotics to support gut- and brain ... step into women’s health,” he emphasized. GLP-1 drugs are driving innovation in foods, beverages and supplements ...