Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Celery juice has various health benefits, including its anti-inflammatory, hydration, digestion, and anti-hypertensive ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

While the benefits of consuming less salt and managing stress are well-known when it comes to keeping blood pressure under control, wellness consultant Maino recently shared five unique ways to ...

Think that yogurt or granola bar is healthy? Discover 10 common foods that are surprisingly worse for you than you might ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

When you need to meet your protein goals, head to Trader Joe's! These are the best, most filling high-protein snacks the ...

Christine Lampard, wife of Premier League icon Frank Lampard, has given fans a glimpse into the couple's healthy lifestyle, ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...