Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Celery juice has various health benefits, including its anti-inflammatory, hydration, digestion, and anti-hypertensive ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Think that yogurt or granola bar is healthy? Discover 10 common foods that are surprisingly worse for you than you might ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

Hearing loss can bring on tinnitus, which is why I hear it more now than when I was younger and had better hearing. That ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...