Magnesium batteries are safer, cheaper, and more durable than lithium-ion. A new breakthrough could soon make them the future ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Where's your little moment of bliss today? In an effort to help you find it, PureWow searches out all the latest social, ...

Dr Suzanne Wylie shared the one sleep tip that you should try for World Sleep Day - and she said it is something many people ...

Sleepy Girl Mocktail has blown up on TikTok, but is it really the ultimate nightcap for the best sleep of your life, or just ...

After pausing production at a first-of-its-kind plant last year, this lithium extraction company is eyeing the oil and gas ...

Eating one square of dark chocolate per day can significantly improve sleep habits, thanks to its high magnesium content.

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...