High cholesterol is one of the ways you can have many heart problems, including heart attacks and strokes. And so, to keep it ...

Jurors heard that the boy, who joined high-IQ society Mensa aged four, was asthmatic and allergic to milk, eggs and some nuts ...

Studies have shown that high-fat Korean beef consumption with high oleic acid content has a positive effect on reducing body ...

1 cup of cooked chickpeas offer 14-15 g protein and together with paneer it makes for a filling treat. One can use the combo ...

The women’s health guru starts the day in a meditative mood, steers clear of food until lunchtime and powers up on creatine ...

Fibremaxxing is the latest health trend promising better digestion and gut health, but is loading up on fibre really a good ...

Ideal cottage cheese options are low in mystery ingredients, sodium, saturated fat, and added sugar, and rich in protein and ...

I tried strawberry and banana smoothies from Asda, Tesco, M&S, Aldi, Lidl, Sainsbury's and Morrisons to see how they compared ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Seeds are highly nutrient-dense and a great source of both soluble and insoluble fibre, all of which help keep your gut ...

More than two years after Angela Craig was poisoned and died as a result, her husband and former Aurora dentist, James Craig, ...

Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Reviewed by Dietitian Alyssa Pike, RDN Protein is critical for many processes going on in your body. For ...