Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Score supportive, podiatrist-recommended walking shoes for up to 61% off during early Prime Day deals—including shoes for ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your body, according to science.

Bologna from Gaiser's European Style Provisions Inc. may contain meat that's not declared on the product label. Toss or ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...