Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Are you tired of pesky sun tan? Check out this list of the best tan removal body wash for radiant and healthy skin.

Sinus congestion can be very uncomfortable and it is quite common during winter. If you are struggling with it, try these 7 ...

There are many benefits of lemon balm when it comes to skincare. It helps to reduce pores, treat acne as well as delay ageing ...

Diabetes is a lifestyle disease that has no cure. On this World Diabetes Day, India's top diabetologist, Dr Rajiv Kovil, ...

Regular yoga practice can help improve insulin sensitivity, stabilise blood sugar levels, and promote overall health. Here ...

Team Health Shots recommends products only after thorough research and analysis of user ratings and reviews on Amazon and ...

Raw honey offers a powerful defense against winter woes. Know its benefits for immunity and how it helps boost your energy.

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Anaya Bangar, now known as the daughter of ex-cricketer Sanjay Banagar, has recently opened up about hormonal replacement ...

Pneumonia in the elderly can quickly become serious and deadly. On World Pneumonia Day, know the symptoms of this infection ...

Biphasic sleep is a sleep pattern that involves two distinct sleep periods within a 24-hour cycle. Here is how this can help ...