A chatbot that helps you make decisions, synthesize information, or reflect more clearly is doing more than completing ...

Play therapy is a unique form of therapy that is better suited and perhaps more effective than traditional talk therapy for ...

Discover how sibling dynamics shape our personalities and relationships through the lens of Bowen Family Systems Theory.

What if joy doesn’t feel safe? A therapeutic rupture led me to rethink how we approach healing and how to build a bridge ...

Discover how a racist 1851 diagnosis still haunts Black mental health care today and why reclaiming our minds is a radical ...

Mental health support isn’t just for when things are falling apart. Therapy can help children: It can also help parents: If ...

Aging cells become "zombie cells," leaking inflammatory chemicals that reach the brain. This disrupts dopamine, serotonin, ...

The answer lies in something called hedonic adaptation. This is our mind’s natural tendency to return to a stable level of ...

What if courage isn’t about being fearless? Learn how anxiety can fuel action and growth—drawing on Lincoln’s wisdom, ...

Ambivalence has two very different faces. 13 It can torment us with existential anxiety and trigger feelings of tension and ...

Tired of being “easy” to be around but hard on yourself? Here’s why being a little “difficult” might be the most freeing ...

Consider some of the social, economic, and cultural causes that have led to an increase in loneliness and isolation in our ...