Hard-boiled eggs are a great source of protein and an easy snack to reach for between meals. Nichols says she uses the Dash ...

Comfort viewing at its comfiest. No, not the one you’re already comfort-watching—we’re talking about the original. Yes, we all love Jim and Pam, but make room in your heart for Tim and Dawn, too, ...

This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of yourself, physically and emotionally, is impossible without genuine downtime.

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of yourself, physically and emotionally, is impossible without genuine downtime.

New Year’s Eve may never be your favorite holiday, but it doesn’t have to be a dumpster fire of a day. It is, after all, just ...

If you have eczema, sometimes it might feel like just looking at your skin makes it break out in red, flaky patches. The good ...

No matter how old you are, sitting through heavy or boring “adult” conversations (about the economy, politics, or your job) ...