Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

We asked our mattress experts to find the best mattresses for shoulder pain that relieve pressure. These are the top 8 beds, ...

A charity that supports homeless people with a sleep-out saw its donations halve to £8,000 for this year's event on Friday ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...