Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

We asked our mattress experts to find the best mattresses for shoulder pain that relieve pressure. These are the top 8 beds, ...

Bengaluru: Premium sleep solutions manufacturer VFI Group has launched India’s largest luxury mattress and furniture store, ...

A charity that supports homeless people with a sleep-out saw its donations halve to £8,000 for this year's event on Friday ...