Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

"All you have to do is lie on a bench set at an incline, usually between 15 to 30 degrees, and press dumbbells upward from your chest," says fitness expert Yash Agarwal. It mostly targets the ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to ...

WASHINGTON — The U.S. Army announced today the establishment of the Army Fitness Test (AFT) as the official physical fitness test of record for all Soldiers, replacing the Army Combat Fitness Test.

Read on to know the right technique and the reasons why it should be part of your fitness routine. Flat dumbbell press: It targets the middle part of the chest (sternal pectoralis major) apart from ...

The case has advanced against a woman accused of stealing from a locker room at a Bloomfield Township fitness facility — and she’s suspected of or connected to similar crimes elsewhere in ...

WASHINGTON (AP) — Defense Secretary Pete Hegseth has ordered the military to make fitness standards for all combat jobs gender neutral, formalizing a process that largely exists for many of ...

The Angels lose for the fourth time in their last five games, 3-1, and don’t get a runner into scoring position until the sixth inning. They have scored 11 runs total in their past five games ...

Detroit Free Press sports reporter Dave Birkett takes a position-by-position look at the top prospects and the Detroit Lions’ biggest needs in the 2025 NFL draft. This is the sixth in an eight ...

The Future of Women’s Wellness: Jazzercise Launches New Format Focused on Perimenopause, Menopause, and Post-Menopause This is the future of women’s wellness, and I’m so excited for you to ...

You accidentally did an exercise called a loaded carry, and quickly learned ... This sounds primitive in the grand scheme of fitness: You’re picking something heavy up, moving it somewhere ...