We are fat as a country, and the average American male has an average of 28% body fat. Think about that. It means that i ...

Many fitness professionals agree that a 15% body fat percentage is ideal for most men. Cutting down to 15% is an attainable and rewarding goal that offers both aesthetic and health benefits.

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

Body recomposition involves simultaneously reducing body fat and building muscle ... on and how quickly you want to gain it, add 5% to 15% to your maintenance calories. On days that you don ...

One study found that healthy postmenopausal women lost 3.9% of body fat after 30 weeks of walking and 1.8% after 15 weeks of walking. While we can't target specific areas, walking can help lose ...