Twinkle Khanna opens up about her menopause journey and shares her strength-building routines during this transition.

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Christian McCaffrey's best plays from 142-yard game vs. Panthers Week 12 The Met Gala is facing criticism over its lead ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

When I turned 40, I was at an all-time low. I was pre-diabetic, overweight, mentally burnt out, and constantly running on ...

BHUBANESWAR: In a bid to make the fire fighting and rescue force of the state an agile and fit unit to effectively deal with ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

When I look back on most consoles, I'm largely looking back at the games. The PS3 is LittleBigPlanet and Metal Gear 4, ...

Jessie J, now 37, shared that she experienced a sudden stroke right around the time she signed her first record deal at age ...

The fourth instalment of hit Amazon Prime documentary, Clarkson's Farm, has been one of the most-viewed series on the streaming service this year. And now, you can visit the sites you've seen on TV by ...