she ensured that she made some time for workout sessions, even if it is for 30 minutes. Her fitness routine consists of walking on the treadmill, hiking, and walking. All these exercises when combined ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

The man announced his amazing accomplishment, telling viewers: "26 pounds of fat melted off by walking 10,000 steps everyday.

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no need for lengthy walks; according to NHS advice, a swift, 10-minute walk each ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

If you could only do one workout for the rest of your life, what would it be? We asked our readers, and the overwhelming majority said walking. And it makes sense! It's free, easy on the joints and ...

HELLO!'s Second Act is a newsletter for women in midlife and beyond. It's completely free to sign up and is a one-stop-shop ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

If you've ever felt a little bored by your regular walking route, we've got a challenge you'll love. Instead of walking in place on a treadmill or circling the same loop day after day, this 28-day ...