Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

Experts explain what to know about the training method.

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

GRAND RAPIDS, Mich. — We know working out is good for us. Exercise clearly shows a benefit to making us feel less anxious and less depressed, particularly when the days are dark and we're just moving ...

Strength after 50 shows up in how easily you move through your day. Getting out of a chair without momentum, carrying groceries without bracing yourself, and walking upstairs without that familiar ...

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

Victoria Beckham, formerly Posh Spice of the Spice Girls, is known for her healthy habits and discipline when it comes to wellness. Since entering the spotlight three decades ago, the fashion designer ...

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 sets of pull-ups and rotating through 3 different grips (wide, standard and ...

Ali Larter is getting real about what it takes to stay in shape. During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in “Landman.” ...