News

Verywell Health on MSN3d
The 4 Stages of Sleep: What Happens During Each Cycle
REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.
Scientific American10d
Why People Feel ‘Tired but Wired’ after Little Sleep
People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...
Health on MSN10d
The 5 Healthiest Sleep Positions for a Good Night's Rest
The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...
Science News4d
A messed-up body clock could be a bigger problem than lack of sleep
For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.
CNET on MSN13d
What I Learned Tracking My Sleep Every Night for a Year
Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...
Everyday Health4d
Sleep Apnea
Symptoms of sleep apnea include loud snoring, dry mouth upon waking, morning headaches, daytime fatigue, irritability, and issues with concentration and memory. People with sleep apnea also stop ...