A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

Researchers discovered an unexpected Alzheimer’s preventative in the form of a very common sleeping pill you might already be ...

Research shows that regular users of marijuana are at risk for serious conditions, including strokes, heart attacks, cardiac ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

I took an overnight train from Berlin to Vienna, booking a seat in a shared cabin with five other people. It was too cramped ...

On the Thursday, April 17 episode of her 'Not Gonna Lie podcast,' Kylie Kelce shared what overnights with a newborn baby look like for her and her husband Jason Kelce. Kylie, who recently welcomed her ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

The Utah mother of three charged with killing her sleeping husband after allegedly discovering she was having an extramarital ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

The content creator dubbed “Australia’s most sexually active woman” has revealed she and her fiance’s unusual bedroom arrangement.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.